The squad is a performance based squad training up to 7 sessions per week with additional Land based training.
Swimmers are dedicated to the sport with an ambition of competing at Summer Regional events and above. Swimmers should aim to reach the highest levels based on ability & commitment with the aim of attending on average 6 sessions per week plus Land training.
Swimmers must be at a minimum of County standard to be considered for the AGP Squad.
Training schedule
| Day | Morning | Afternoon | Land training |
| Monday | 5.30am – 7.30am (Ramsgate) | 5.00pm – 6.30pm (Hartsdown) | |
| Tuesday | 5.30pm – 7.00pm (Hartsdown) | 4.15pm – 5.15pm | |
| Wednesday | 5.30am – 7.30am (Hartsdown) | ||
| Thursday | 5.30pm – 7.30pm (Hartsdown) | ||
| Friday | 5.30am – 7.30am (Ramsgate) | ||
| Sunday | 10.30am – 12.00pm (Ramsgate) |
Squad allocation is at the discretion of the Head coach based on swimmers attitude, training ability and performance.
