Season goals:
At the start of each season swimmers should take the time to think about and map out their goals for the forthcoming season broken.  Goals work best when broken down into Short-term (Sept to Xmas), Medium-term (New Year to Easter) and Long-term (by the end of the summer).

(Proforma to follow)

Race ObjectivesRace objectives:
Youth Performance Squad swimmers should use this Race Objectives sheet to prepare for, and review, key races at key galas (click on image below).

Swimmer’s weekly training journal:


(Proforma to follow)


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