Swimmers’ Tools

Season goals:
At the start of each season swimmers should take the time to think about and map out their goals for the forthcoming season. Goals work best when broken down into Short-term (Sept to Xmas), Medium-term (New Year to Easter) and Long-term (by the end of the summer).
Click on image for proforma.

Race objectives:
Youth Performance Squad swimmers should use this Race Objectives sheet to prepare for, and review, key races at key galas.
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Swimmer’s weekly training journal:
Some of the best swimmers like to keep a record of training and how the sessions went each week, they use this to reflect on progress and also to learn and improve.
Click on image for proforma.