The squad is a skill learning squad, training up to 3 sessions per week with additional Land based training.
Swimmers are dedicated to the sport with an ambition of progressing into our Performance Squads. Swimmers are expected to compete at local Open Meets and team gala’s. Swimmers should aim to improve their technique and build confidence into their swimming.
Training schedule
| Day | Afternoon | Land training |
| Monday | ||
| Tuesday | 4.00pm – 5.30pm (Hartsdown) | |
| Wednesday | ||
| Thursday | 4.00pm – 5.30pm (Hartsdown) | 5.30pm – 6.30pm |
| Friday | ||
| Sunday | 5.00pm – 7.00pm (Hartsdown) |
Squad allocation is at the discretion of the Head coach based on swimmers attitude, training ability and performance.
