Information for new swim-parents (needs updating)
Information for parents new to swimming

Swimming Kit

Warm Up  / Warm Down

Land Training

Nutrition:
The Club held a nutrition workshop on the 17th June 2018, the talks were given by Andy Shepherd of Absolute Sports Nutrition. Andy explained how to eat to optimise performance, what to eat on gala days, optimal digestion times for training and competing, how to cope nutritionally with early morning swims, how to support the evolving nutritional needs of a swimmer though puberty and how to incorporate nutritional strategies to reduce the risk of injury and promote longevity in swimming. Andy’s presentation, other information and recipes can be found here:   www.bit.ly/Thanet18 Link

Information for Swim Parents
Guide to being a Swim parent by Wayne Goldsmith:
Wayne Goldsmith – Guide for Swimming Parents (Apr 2018)

 WG Swim Parenting CoverWG Swim Parenting Page 1WG Swim Parenting Page 14WG Swim Parenting Page 15WG Swim Parenting Page 16WG Swim Parenting Page 17

 

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