Senior Competition Squad

Please also see below, the Senior Competition Squad Season Plan information

Senior Competition Squad 2023-24

The squad is a competitive based squad training up to 5 sessions per week with additional Land based training.

Swimmers are dedicated to the sport with an ambition of competing at Open meets and County Championships.  Swimmers should aim to reach the highest levels based on ability & commitment with the aim of attending on average 3 or 4 sessions per week with additional Land training depending upon which group you are in.

The squad has a training schedule split depending upon your age and ability

Training schedule – Older Group

DayMorningAfternoonLand training
Monday6.30pm – 8.30pm (Hartsdown)
Tuesday6.00pm – 8.00pm (Ramsgate)
Wednesday5.30am – 7.30am (Hartsdown)
Thursday6.00pm – 8.00pm (Ramsgate)
Friday7.00pm – 8.30pm (Hartsdown)5.45pm – 6.45pm
Sunday

Training Schedule – Younger Group

DayMorningAfternoonLand training
Monday6.30pm – 7.30pm
Tuesday6.00pm – 8.00pm (Ramsgate)
Wednesday
Thursday6.00pm – 8.00pm (Ramsgate)
Friday7.00pm – 8.30pm (Hartsdown)
Sunday3.00pm – 5.00pm (Hartsdown)

Squad allocation is at the discretion of the Head coach based on swimmers attitude, training ability and performance.