Thanet Swim Club

  • About Us
    • Wishing to join
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    • Committee
    • Coaches
    • Major Achievements
    • Location
    • Hartsdown History
    • Our Sponsors and Partners
  • Competitions
    • Our Open Meets
    • Visiting Thanet galas
    • Club Championships 2025
    • Kent Schools Gala
    • Swimming League Meets
    • Frequently asked questions
    • Planning for Away Galas
  • Squads and Fees
    • Senior Performance Squad
    • Age Group Performance Squad
    • Junior Performance Squad
    • Senior Competition Squad
    • Junior Transition Squad
    • Junior Competition Squad
    • Development Squad
    • Academy Squad
    • Masters Squad
    • Open Water Swimming
      • Open Water Racing 2019
      • Open Water Training 2019
      • OW Club Champs & Fun Day
      • Open Water Achievements
  • Swimming Info
    • Swimmers’ Tools
    • Swim Club Manager
    • Support for Talented Athletes
    • Club Records
    • Swimmer Physio’s
    • Foam Rolling
    • Child Safeguarding
  • Social Events, etc.
    • Presentation Evenings in the past
    • Club events
    • Fund raising
    • Long Course Training
    • Warm Weather Camps
  • Club Info
    • Getting involved
    • Club Shop and Club Uniform
    • Club Photos – Archive

Foam Rolling

Foam Roller Exercises (1)Foam Roller Exercises (2)

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