Please also see below, the Junior Performance Squad Season Plan information

Junior Performance Squad 2023-24

The squad is a performance based squad training up to 5 sessions per week with additional Land based training.

Swimmers are dedicated to the sport with an ambition of competing at Summer Regional events, Open Meets and team gala’s.  Swimmers should aim to reach the highest levels based on ability & commitment with the aim of attending on average 4 sessions per week with additional Land training.

Training schedule

DayMorningAfternoonLand training
Monday5.00pm – 6.30pm (Hartsdown)4.00pm – 5.00pm
Tuesday4.00pm – 6.00pm (Hartsdown)
Wednesday6.30pm – 8.00pm (Ramsgate)
Thursday4.00pm – 5.30pm (Hartsdown)
Friday
Sunday5.00pm – 7.00pm (Hartsdown)

Squad allocation is at the discretion of the Head coach based on swimmers attitude, training ability and performance.