Tenerife – Day 4

It was back to the normal routine, with early training and a jog to the pool. 

Morning session was a skill session, getting ready for the mammoth afternoon session.


After a big breakfast, downtime consisted of relaxing in their rooms or by the pool, where the hotel fashion show was on.

A light lunch, preceded the walk up to the pool. However during lunch Dan mentioned the new world record of a 16,000m I.M., which was under 4hrs.

By the time we got to the pool, the twins, Daisy and Rosie, plus Kieran had asked to give it a go. 

They set off during the land warmup as we didn’t have the pool booked for length needed.

The others all had a killer, 5k free or 4K of I.M.’s.

After a two hour session, the younger half enjoyed an hour in the flume tank, for filming, whilst the older ones were off for a run. At this time the three trogons were just completing the backstroke.

The swimmers then were back to the hotel for dinner whilst the others completed the rest of the challenge.

Evening entertainment was a casino night playing for team points.

Unfortunately Jordans team went from first to last, as he bet 600 on his last spin of the roulette.

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